LOCKDOWN ACADEMY

Tighten Up Your Game this Off-Season Learn the Fundamentals, Basics and Technique that will translate to the field in becoming an Elite Defensive Back. Training will be conducted outdoors locally at different parks Marie Kerr, Pelona Vista, or Tierra Bonita. Athletes will be added to a telegram group for updates.

Training will consist of Speed, Agility, Footwork, Strength, Press Man Tech, Off ManTech, Man & Zone Coverages, Eye Discipline, 1-on-1s, Knowing Alignment & Assignment, Recognizing WR Alignments, Being Physical on Run Support, and more!!

************* Train What Translates to The Field! **************

TRAINING AGES:

• 12-18 Years old

TRAINING DAYS:

• 4X Per Month
• Saturdays ONLY!
• 1.5 hours - 2 hours
• ATTENDANCE IS HIGHLY ENCOURAGED

WHAT TO BRING?

• Training Shoes, Cleats, Water, Gloves, Towel, Effort, Focus, Discipline & Remembering Your WHY!

RULES:

• Make Up for Missed Days are Sunday - *IMPORTANT* - Athlete must contact Coach through Group Message, Text or call 24hrs Before Saturdays Training to make up on Sunday. If There Is No Contact or past 24hr period, Your Training Day is Lost and There are No refunds.
• Treat Trainers and Athletes with All Out Dignity & Respect - "Show love to your fellow DB!"
• Check Ego at The Door! - "We are All Here to Better Ourselves, Learn & Compete!"
• Motivate & Help One Another - "Do Not Put Each Other Down!"
• No Attitudes - "It's Ok to Mess Up, Grow and Learn from Mistakes Made!"
• No Cursing - "Think first before You Speak - 20 Pushups every Curse word, Trainer is also accountable to this rule!"
• Give Full Effort Every Drill - "Practice How You Play! Practice Fast, Play Fast...Simple!"
• Keep Focus, Have Discipline, Remember Your Why - "Nuff Said"

*Athletes That Register will be sent a Telegram Group Link